I practice...I will always practice in life as in yoga and never feel like I can't keep getting better and growing. I am not an expert, my postures aren't perfect...I am a forever student in yoga as in life. The possibilities inspire me.
I have been spending lots of time on the lake, on my board working on my SUP Yoga routine I will teach starting next Monday. This is a very new thing to me and I am excited to share the bliss I find on the water with others.
Today I go back to the studio, Arise Yoga Vernon is my haven. I will look to my mat and the absorb the wisdom of the teacher to help me. The SUP yoga I will share will be for all levels but having a basic knowledge of yoga poses and flows will be useful while on the water and without mirrors and a consistent view of me. I encourage anyone who wants to join me at Kalavida Surf Shop next Monday from 6:30 to 7:30 to slip in a studio class if you can. I will be at All Levels Play at Arise tonight and Saturday and Monday morning, you can find times online.
oxo
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