As you can see from the smile on my face at the end of our backyard bikini fitness training with Hatt Fitness we had some serious fun. It was so challenging. There was definitely cursing, groaning and panting going on, but the girls and I worked so well together with Jes and got er done.
He had us doing quick sets of lot of intense but fun exercises using resistance bands, battle ropes, TRX stuff, medicine balls, and boxing gear. The workout was easy to follow and Jes made sure our form was spot on and we kept our core muscles engaged at all times. The day after I was a little stiff but not sore. I did a small run and did yoga flows just to check and was surprised
Big shout out to Hatt Fitness and Amanda Huston Photography for helping us launch into this wee adventure. There are more shots to come of the group once I work out a little downloading glitch I am having.